5 Essential Healing Foods
I understand that just even thinking about changing your diet can be stressful.
Since my practice is in the middle of Manhattan, many clients I...
Homemade Sauerkraut
GAPS Diet is a microbiome restoration diet not only for the gut flora but also for 90% of all cells and all genetic material...
Food to Avoid
Below is the list of FOOD to AVOID for people with GAPS
You must avoid grains, beans, and potatoes (including yam potato) until you restore...
How to make Milk Kefir at home
To make milk kefir at home you need milk kefir grains. You can buy them from an online store nowadays or ask your friends....
GAPS Meat Stock
GAPS Meat Stock is a very special type of soup. "It is a whole meal and designed for healing to heal and seal the...