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Easy Healthy Homemade Recipes

Liver Pate – Easy & Great Liver Support!

On Sundays, my mom tried to cook my father's favorite. One of them was liver pate (either chicken or beef). She made pate with...

Homemade Sauerkraut

GAPS Diet is a microbiome restoration diet not only for the gut flora but also for 90% of all cells and all genetic material...

How to make Milk Kefir at home

To make milk kefir at home you need milk kefir grains.  You can buy them from an online store nowadays or ask your friends....

GAPS Meat Stock

GAPS Meat Stock is a very special type of soup. "It is a whole meal and designed for healing to heal and seal the...