Makiko Oka-Castro’s Approach
Posture Balance Reading and Healing – Becoming A Whole –
Posture exhibits your balance and unity of body, mind, soul & spirituality as One. When those four aspects are well-aligned on one axis, you are grounded & centered, which means that you are healthy and more productive in your life.
Mechanical Balance Techniques
Chemical Balance Techniques
The Latest Posts
Your Posture Balance is the Guide for Your Life.
Your Posture Balance is the Guide for Your Life.
Your Posture Balance is talking to you all the time.
You have ears to listen to it or not is only your choice.
Your Posture Balance is Body, Mind, Soul, and Spirit.
Your Posture...
I believe in GOD. This is My Posture.
I believe in GOD.
I believe in Mother Earth.
I believe in me.
Because it is Nature.
We are perfect.
You are perfect.
I am perfect.
Because it is Nature.
You must look into your dark place when you cannot believe in yourself. You must...
What is the GAPS Diet?
GAPS Diet was first described in 2004 in my book Gut And Psychology Syndrome. Since then it has become known all over the world, helping children and adults to recover from very serious health problems. During those years the...
GAPS Introductory Diet
GAPS INTRODUCTION DIET (from https://www.gaps.me/gaps-diet.php)
The Introduction Diet is designed to heal and seal the gut lining quickly. It achieves this aim by providing three factors:
1. Large amounts of nourishing substances for the gut lining: amino acids, gelatine, glucosamine, collagen,...
GAPS Bone Broth
GAPS Bone Broth is mainly used for the FULL GAPS Diet.
Bone Broth is made from a lot of bones (marrow bones, knuckles, joints, neck, etc.) with a bit of meat or meaty bones, cooked for a long period of...
Alignment of Four Aspects in Posture
You are healthy and productive when those four aspects are in one axis and united well. As a result, you are satisfied in every moment of life, which is described as " Being Now."
Makiko Oka-Castro
Natural Healing Artists Master Practitioner
Your posture represents your level of well-being. Posture Balance is achieved by balancing both mechanical & chemical integrities of who you are. Makiko Oka-Castro’s Approach – Posture Balance & Natural Healing is a comprehensive process to provide physical, emotional & spiritual harmony.
Microbiome
I believe in GOD. This is My Posture.
I believe in GOD.
I believe in Mother Earth.
I believe in me.
Because it is Nature.
We are perfect.
You are perfect.
I am perfect.
Because it is...
Food to Avoid – Do not feed Bad Bacteria in You!
Below is the list of FOOD to AVOID for people with GAPS whose gut is dominated by so-called Bad Bacteria.
The truth about the bad...
How to make Milk Kefir at home
To make milk kefir at home you need milk kefir grains. You can buy them from an online store nowadays or ask your friends....
Integrity of Human Health – Real vs. Fake Strawberries
The berry season has just arrived. I am very lucky to have my Manhattan practice at Union SQ where the famous Farmers Market happens...
Well-Balanced Posture and GAPS Diet
Dr. Natasha Campbell-McBride published the GAPS books titled: Gut and Psychology Syndrome - and - Gut and Physiology Syndrome. She describes how GAPS Diet...
Posture
Your Posture Balance is the Guide for Your Life.
Your Posture Balance is the Guide for Your Life.
Your Posture Balance is talking to you all the time.
You have ears to listen to it...
I believe in GOD. This is My Posture.
I believe in GOD.
I believe in Mother Earth.
I believe in me.
Because it is Nature.
We are perfect.
You are perfect.
I am perfect.
Because it is...
GAPS Introductory Diet
GAPS INTRODUCTION DIET (from https://www.gaps.me/gaps-diet.php)
The Introduction Diet is designed to heal and seal the gut lining quickly. It achieves this aim by providing three...
Alignment of Four Aspects in Posture
You are healthy and productive when those four aspects are in one axis and united well. As a result, you are satisfied in every moment of life, which is described as " Being Now."
Posture represents balance & harmony between -Body, Mind, Soul & Spirituality.
Posture represents balance & harmony between -Body, Mind, Soul & Spirituality.
Life-Style
I believe in GOD. This is My Posture.
I believe in GOD.
I believe in Mother Earth.
I believe in me.
Because it is Nature.
We are perfect.
You are perfect.
I am perfect.
Because it is...
Healing a chronic fatigue syndrome – What Fran Said
There are two things that happen to me during the diet I would like to share. During the cleansing I started to question everything.All...
5 Essential Healing Foods
I understand that just even thinking about changing your diet can be stressful.
Since my practice is in the middle of Manhattan, many of the...
Liver Pate – Easy & Great Liver Support!
On Sundays, my mom tried to cook my father's favorite. One of them was liver pate (either chicken or beef). She made pate with...
The Human Microbiomes are the foundation of The Posture Balance!
“More than half of your body is not human", say scientists.
Human cells make up only 43% of the body's total cell count. The rest...