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GAPS Diet DIY Guide

GAPS Bone Broth

GAPS Bone Broth is mainly used for the FULL GAPS Diet. Bone Broth is made from a lot of bones (marrow bones, knuckles, joints, neck,...

What are the GAPS?

GAPS is the abbreviation of "Gut and Physiology Syndrome" and "Gut and Psychology Syndrome." GAPS is a health problem accompanied by prolonged symptoms caused by...

Homemade Sauerkraut

GAPS Diet is a microbiome restoration diet not only for the gut flora but also for 90% of all cells and all genetic material...

Food to Avoid – Do not feed Bad Bacteria in You!

Below is the list of FOOD to AVOID for people with GAPS whose gut is dominated by so-called Bad Bacteria. The truth about the bad...

How to make Milk Kefir at home

To make milk kefir at home you need milk kefir grains.  You can buy them from an online store nowadays or ask your friends....

Emerging From Autism 1. – Believe In You & Your Child

(Can you see a fish in the photo?) My understanding of healing and helping people with autism is just like finding a beautiful secret treasure...

GAPS Meat Stock

GAPS Meat Stock is a very special type of soup. "It is a whole meal and designed for healing to heal and seal the...